HOW MINDFULNESS CAN BACKFIRE

Just like with the concept of 24/7 quest for happiness, we are also bombarded with media messages about being in the NOW at all times. NOW, NOW, NOW - just be in the NOW and all your problems will magically go away! Or so they say. In this episode of “Fractals” I explain how being blindly mindful can majorly backfire. Enjoy!

In Oneness,

Karo

THE TWO LEVELS & PURPOSES OF MEDITATION

The practice of meditation serves two purposes: one of them is minimizing mind momentum aka reducing the volume of thoughts inside your mind which for many practitioners results in emotional, psychological & physical benefits. In this episode of “Fractals” find out what the other purpose is. Enjoy!

In Oneness,

Karo